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Laughter Yoga is a revolutionary idea – simple and profound. It is an exercise routine that’s sweeping the world and is a complete well-being workout. Laughter Yoga combines “unconditional” Laughter with Yogic Breathing (Pranayama). Anyone can "Laugh for No Reason"; without relying on humor, jokes or comedy. Laughter is simulated as an exercise in a group; with eye contact and childlike playfulness... it soon turns into real and contagious laughter. Come and enjoy the benefits of this fun and up …
Laughter Yoga is a delightful, easy way to release stress and bring more joy into your life. A flexible mind is the only flexibility needed! Oprah, Dr. Oz, and Dr. Andrew Weil have recommended Laughter Yoga. According to Oprah, “Laughter Yoga is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it’s easy to laugh even if you’re depressed or in a bad mood. I’ve tried it, and it works.”
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